Experience a 1:1 session or find out more about my custom programs
Overwhelmed and drained from overworking and being there for everyone, with little room for your own desires ?
Maybe life recently threw you a major curveball – a relationship breakdown, job loss, or a challenging health diagnosis, leaving everything upside down, unsure and stressful.
You might find yourself at a crossroads, sensing a void where once brought joy now feels like a burden, pulling you in another direction.
Or there may be these old wounds that create a persistent sense of self-doubt, hindering your ability to form meaningful connections with others or move forward.
It's completely natural to experience these emotions. Life's challenges can leave us feeling adrift, disconnected from the person we used to be, and uncertain about our path.
But you don't have to navigate this alone.
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Feel revitalised and energised: Shed the weight of old hurts, stresses, "shoulds," and self-sabotage that weigh you down. Feel the freedom of lightness so you can focus on what truly matters to you.
Reignite your inner spark : Get clarity on your core values, passions, and aspirations— the very essence that infuses your life with meaning, connection, and purpose.
Cultivate a more loving & accepting relationship with yourself so you can be more authentically present with your loved ones.
Gain clarity and direction: Access your inner compass and tap into your inner wisdom by reconnecting to your body - your organ of truth.
Establish healthy boundaries: No more saying "Yes" when you mean "No" or feeling the urge to fix or carry everyone's burdens. I'll support you in honouring your needs, staying true to yourself, and preventing burnout from taking over.
Feel confident and empowered to take action and make positive changes that align with your goals, values and aspirations.
Don't let fear or indecision hold you back any longer. You're in the right place to unlock your potential and create the life you deserve, that is true to who you are.
Let's work together to make it happen!
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Welcome to Reconnected Self, a sanctuary for those who feel lost, overwhelmed and disconnected, having given their all, often at the expense of their own well-being.
As an Integrative Therapist, Counsellor, and Self-Empowerment mentor, I offer a holistic journey towards a fulfilling life that recognises the deep connection between the Mind, Body, and Spirit (energetic).
Feeling depleted, irritable, or disconnected from yourself are clear signs that you're not living in alignment with your true self, but rather with a false identity— conforming to who you think you should be.
The mission of 'Reconnected Self' is straightforward: to help you build self-awareness about the unconscious patterns that shape your life so you can unlock the true you and step in the direction that makes you thrive, not just survive.
With extensive training and practical experience, I integrate potent techniques like Kinesiology and Time Line Therapy, along with scientifically proven methods such as Cognitive Behavioural Therapy (CBT) and other evidence-based practices. This enables me to customise my approach to suit your individual needs and wellness goals effectively.
Experience the transformative power of Kinesiology, Time Line Therapy, Cognitive Behaviour Therapy and Energy Healing via 1:1 Sessions or customed programs. Available online or in person
Through our integrated approach, blending kinesiology and other evidence-based tools we guide you on a journey towards healing, clarity, and regaining a sense of emotional well-being.
Work Stress, Burn-Out
Life Transition
Life Direction / Purpose
Career Counselling
Anxiety
Confidence / Self-Esteem
Loss / Grief
Depression
Relationships Difficulties
Spiritual Awakening
· Do you feel tired, depleted lacking energy?
· Do you frequently hunch your shoulders, clench your fist, grind your teeth or hold tensions in your muscles?
· Do you suffer from any chronic conditions? e.g autoimmune disease, arthritis, digestive issues etc..
· Do you have trouble falling sleeping or staying asleep?
· Do you have any unexplained or residual pain persisting months after an injury has healed?
Would you like to decode the language of your body and get into the root of the stress patterns that hinder your body's natural healing process?
· Is your child facing challenges at school, with friendships, or a lack of acceptance?
· Have they experienced bullying in the past, or do they struggle with fear in new situations?
· Perhaps they battle with self-esteem, confidence, anxiety, or sleep issues.
· Do they experience extended meltdowns or struggle with anger ?
Blending Kinesiology & somatic tools, we empower your child to express their inner struggles, even when they can't find the words.
Our approach supports them in regulating their emotions and building positive core beliefs for a happier future.
"In just 4 sessions we have covered more that I have in 25+ psychology appointments" Richard
"I feel like I have been reborn, I have this sense of knowing now"
Tara
"I feel I learned more in a week since our session than in 41 years of existence"
Stef
Want to fast track your journey?
Check The Connected Self™ customed program
Go from feeling stressed, overwhelmed, not recognising yourself anymore to "OMG, there is so much room in my life that I can breathe now, I feel free to finally honour my heart desires, and I'm feeling the spark again".
Learn to live from an authentic space so you can feel whole & vibrant.
Let's connect. Book a 30 min free discovery call and get clarity. During this call, we'll address your current challenges, aspirations, and any obstacles you're facing. You will start getting an understanding of what is really in your way and the best way forward.
Explore our latest articles, stories, and insights to support your journey of reconnection.
Ever felt your confidence shaken by life's events? Here is your recovery plan. Shift perspectives by questioning meanings. Embrace realistic expectations; recalibrate with self-compassion.
Explore your belief system, the building blocks to unlock your power and reshape your story. How Kinesiology can be your catalyst for transformation.
Ever feel you don't have time? Unlock the reasons behind perpetual busyness—meet 'The Pusher,' prioritize self-care, and ditch time-draining habits.
Break free from the hustle and proving yourself
We often struggle to make room for ourselves and find contentment because we feel that no matter what we do, it's never enough. This leads us to constantly hustle, give more, and prove ourselves.
This is the biggest lie of all times!
Let's debunk this belief so you can truly call in all that life has to offer and go after your desires.
Start your journey today! You are enough!
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In person appointments:
Adelaide Hills Hawthorndene, SA 5051
(exact address provided upon booking)
Free parking available
Distance/Online appointments available via Zoom - transformational coaching/healing in the comfort of your own home
Tuesdays: 9.30 am - 9 pm
Thursdays: 10 am - 5.30 pm
Fridays: 9 am - 4.30 pm
Saturdays: 9 am - 1.30 pm
Other availability upon request
Ph: +61 450 676 990